May the 4th Be With You

“A Jedi uses the Force for knowledge and defense, never for attack.”

“Fear is the path to the dark side…fear leads to anger… anger leads to hate… hate leads to suffering.” – Yoda

            Who knew Yoda had so many good quotes?  Who knew how relevant they are to today’s world?  We are living right now in a time of his quote above about fear.  There is so much anger and hate right now going on in this world.  How does one deal with this and move on with a prosperous life?  Here is my Yoda like quote for today, “One must stay in one’s own lane.  Go within!”  The better you are about going inside of yourself for your answers, the more you will radiate goodness out into the world.

            This weekend was one of shifts and emotional upheavals for me.  I had a few things trigger me (imagine that) and just felt, well, kind of hopeless.  I woke up today with a new attitude and ready to march into my week. Something shifted overnight. I had clear visions and words coming through to me and therefore my sleep wasn’t going so well. The interesting thing is I woke up feeling refreshed.  The Universe was giving me lessons and still taking care of me at the same time.  For that I am grateful.

            The lessons coming through last night were, I believe, sparked by me reading Alicia Keys’ new memoir, More Myself.  She peels back the layers of herself as she continues along on her journey of life.  Each layer reveals a deeper part of her. I am only half way through the book and already can’t wait for the ending to see where she ends up on this path.  She talks a lot about energetics, especially around the words that come out of your mouth.  I totally dig all of this myself. What we put out to the Universe, will come back to us bigger.  For example, if you keep complaining, you are going to attract more things to complain about.  I stopped and realized what my thinking had been the last few months – completely stinking thinking. Today was a new day!

            Another of the lessons that came through last night were around who you surround yourself with and the conversations that you have with them.  I decided this morning to make a list of inspirational people that I would invite to a party to absorb their good energy.  Of course, Alicia and her husband made the list.  Reading their stories in this book made me realize that they surround themselves with high vibe folks. This is super important if you want to bring those high vibes into your own life.  I felt last night that I let go a part of my life that had me having conversations with folks that were low vibes.  I literally saw the cords being cut and felt that energy go away.

   We are being constantly reminded, especially lately, that time is of the essence.  Time, words, and energy are a big deal if you want to live that big, prosperous life.  Focusing on lack will bring you more lack.  Today I choose to focus on prosperity and am opening myself up to receive the abundance I know that is out there for me.  There is enough around for everyone, we just have to want it bad enough. This week will be one of quiet and clarity.  I’m ready to put together the big picture of what I want from life and what I want to give out in life.  If I am prosperous than I can help others. I must put my own oxygen mask on first.

 Until My Next Adventure,

 Trish Walker

 Check out my “Act As If” program at my website www.trishwalker.us.  Set yourself up for success on the other end of world events.  Who do you want to be when we step into our new normal?

Feeling A Stuckness

“Someday everything will make perfect sense.  So, for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.” 

            My goal for this pandemic was to get up every Monday and write up a blog post.  This week I couldn’t do it.  No matter what I did, I felt the word “stuck”.  I don’t like to even use that word because what I realize is that you are not really stuck but refusing to budge.  There is something that you are supposed to be doing and you refuse to see any way to do it.  This was me and to some extent, it still feels that way. I’m feeling on edge. I’m feeling like I can’t do anything right now due to current circumstances. I’m at Week #8, I think, and it’s getting real.  Even though our governor said things will start re-opening, I’m feeling like this will go on for a long time.

            It is not something going on but more that life has completely changed in a short, short time.  I go out and see people worrying about whether people are wearing masks or not.  I see that life at Shake Shack (our treat for today) has morphed into people sitting in their hot cars and the masked workers bringing bags to the cars.  It’s sad for me and that is where I have the opportunity to shift my thinking and my reality.  This is what life will look like for, probably the rest of the year.  If I don’t shift my thoughts, it’s going to be a long 2020.

            I remember waking up on New Year’s Day thinking that 2020 was going to be an amazing year for many reasons. Little did I know that it would be a different year from any that I have ever experienced in my life.  I was working full-time for the first time in a long time due to some life circumstances.  I got super sick in February (thinking now I had the “rona”), I was forced to quit my job due to the illness and then the wave hit.  I went from a high to a low.  We all did.  No one knew what was coming or how to prepare for it.  It’s how we come out the other side of this that will determine our future.

            Each day I get up and gauge how my day is going to go.  What key I was missing is that I have the power to make how my day goes.  I stick to a schedule of meditation, walking, etc.  Today my son and I deviated from our schedule and went out for lunch and to pick something up from a friend’s house.  We both got so thrown off, we came home and took a deep nap.  I woke up thinking, is everything going to make me tired and in need a nap?  I sure hope not.

            I believe the message I am getting today is to continue living in the day by day mindset for now.  Stick with my schedule, look at my next right steps, and then step into my best future.  I’m sticking to my exercise routine, doing my writing and looking for future opportunities.  If that’s “all” I am doing right now, that’s a lot better than binge watching Netflix and eating Thin Mints. Well, the Thin Mints, they were gone the first week of this pandemic.

Life is what we make it. We are the architects of our lives.  What will you do with yours?

Until My Next Adventure,

Trish Walker

 Check out my “Act As If” program at my website www.trishwalker.us.  Set yourself up for success on the other end of world events.  Who do you want to be when we step into our new normal?

The Hate in My State

“If I want to be a better person for whoever is in my life, I have to learn.” -Paul Gascoigne

            I woke up this Monday morning determined to get my life back on track after a weekend of Netflix and cookie eating.  I kept justifying it as, “It’s okay, I’m resting.” But I see now that what I was doing was absorbing all the negative energy from Facebook, news posts and people around me who were telling me all about what was going on here in my state of Utah.  I know better than this but still got sucked in.  It was reported that over 1,000 people gathered in Salt Lake City to protest the stay-at-home orders.  Help me to understand here.

            There is a deadly virus going around at the moment, yet these folks chose to gather in a large group, many without masks, and fight against something that has helped to lower the numbers of this virus.  It’s as if the collective all got cranky at once and rose up. It was really very fascinating to see.  Do we think that this rally did anything to further the cause?  I’m just not sure.  What I think is that in two weeks we will see a rising of the numbers of virus cases in our state.  This should be interesting. 

            I get that people have a right to their opinions. I get that we have a Bill of Rights, Freedom of Speech, etc. but what I don’t get is that the careless actions of a few hundred people could have devastating effects on the healthcare workers. They are already overworked.  Why would folks want to put them even more in danger and potentially keep the stay-at-home order in place longer?  I’m not saying anyone is wrong, I’m just on a deep dive to understand both sides of the equation here.  I’m also trying to understand where and when the level of hate in my state went up so much?  It’s like the dark is winning and that’s not okay.

            It’s dismaying to me to see people who I thought were of high vibe and are healers, putting up posts on their FB pages spewing anti-everything.  Do you remember the Mother Teresa quote “I won’t go to an anti-war rally, but I will go to a pro-peace rally?”  Energy is everything. That which we give energy to (either good or bad) will grow.  Energy doesn’t differentiate.  If you continually post anti-president pictures, for example, do you really think that is doing anything other than giving him more energy?  It also takes away from the time that you could be staying in your lane and working on yourself.

            Someone asked me the other day for suggestions on how to handle these current times.  I simply said for them to stay in their lane first. Work on yourself. Where are you needing to deep dive and really examine why you are triggered by certain things?  If you are triggered by certain things than you are needing some healing in that area. If you have such deep anger/hatred around a certain topic or person, then go out and do something to better the world.   Feed a homeless person instead of putting up an anti- FB post.  See where I’m going with this?  Instead of spewing more hate into the world, start putting out more love and gratitude.

            I don’t know what will become of all of this, but I do know that I am more motivated than ever to wake up each day and see what I can do to make a difference in this world.  Even if I only help one person my whole life, that may be more than the guy who is spending a lot of time hating.  I wish that every person could read this, and it could trigger something in them to maybe take a step back and see what they are doing?  That five minutes you spent posting and then the hour you spend looking at whether people are commenting, what can you do with that precious time instead?

Until My Next Adventure,

Trish Walker

Check out my “Act As If” program at my website www.trishwalker.us.  Set yourself up for success on the other end of world events.  Who do you want to be when we step into our new normal?

Not Another Manic Monday

“ I Love Mondays: 1. A fresh start; 2. The chance to set a new tone for the rest of the week., 3. A great day to be alive!”

            It’s Monday on Week 4 of Quarantine Life.  How’s everyone holding up?  Today feels kind of heavy for me.  It’s like we had this auspicious holiday yesterday that usually uplifts and is a time for resurrection.  Today is Monday.  Nothing has changed for the most part. It’s a lot of just taking one day at a time and waiting and seeing. Does this mean we have to be glum?  No, we can turn this around.  Let’s start right here and now.

            Yes, we are in uncertain times.  Yes, we have no clue what the future holds but I, for one, am ready to make some changes in my life.  The frustrating thing is I’m ready now, but the world is closed down and I can’t leave the house. Where does this leave me?  With time to craft these changes so that they are the best decisions yet.  It also gives me time to work on my goals and dreams.  We are all on this carousel of uncertainty, but we can make the best of these times and think about what we want, instead of what we don’t want.

            Honor your feelings and emotions right now. We are all dealing with certain stages of grief, frustration and for me, the other day, anger.  Like hot, red anger.  I breathed my way through it, recognized what it was and pushed it out of my sphere.  It will come back.  I’m certain but I won’t try and stuff it down. I’ll reach in, look it right in the eye and see what in my life needs to be changed in order to move it through.  I have some great meditation tools that I am happy to share with you!

            We can make little shifts here and there that amount to a big result.  Small is the new big!  If we try and make big changes right now, we are most likely setting ourselves up for a failure and that won’t help in this day and age.  Focus on the solutions instead of the problem.  What action steps can you take today to start moving you towards that ultimate goal?  Some folks have been asking me lately what their ultimate goal is. I can’t answer that for you but can give you some tips and tools.  For example, what is something that keeps coming to mind whilst in house arrest?  Do you fixate on HGTV shows (okay I do)?  Maybe that’s where your career lies.  There are all aspects of real estate that you can go into.  There’s house flipping, buying, selling, renovations, mortgages, etc.  If you keep coming back to this channel again and again, guess what?  You most likely have a passion for all things real estate. Start researching what that would take as a career instead of watching so much of it on television.

            Listen, I get it. I’m here with you during this quarantine. I’m feeling the feelings, shifting the thoughts and processing the grief and anger like most of you are.  It’s great to process feelings but just don’t unpack your bags there.  Keep it moving.  Watch them as if they are movie and say thank you, thank you, next.  We can either be victims or victors in this thing called life. Which group do you want to be in?

Until My Next Adventure,

Trish Walker

Park City, UT

Check out my “Act As If” program at my website www.trishwalker.us.  Set yourself up for success on the other end of world events.  Who do you want to be when we step into our new normal?

Act As If....

Act as if it already happened! Because that's what sets the tone for your future and where you want it to go. 

            I don’t know about you, but these last few weeks in my life have felt rather surreal.  We went from daily life to wondering if the folks passing us in the grocery store are someone we know because their faces are covered up in masks.  I had the idea yesterday to write my name and a smile on my mask.  We have a new normal folks and it’s here to stay for a while. How are you going to make the best of it?

            I seem to be going through the different stages of grief. The first week home, my son and I were like okay this isn’t so bad, we can hang in our jammies and eat all day.  My son told me that he’s trained his whole life for this.  He loves being online with his friends all day.  Week 1 went by in a blur, as did Week 2.  By Week 3, I started to have feelings of grief and disbelief.  I was mourning and didn’t even know it.  I was mourning that I couldn’t just run to the grocery store for something quick. It felt kind of like when my son was a newborn and you have those pangs of not being able to go anywhere suddenly or quickly because you have the car seat, baby, diapers.  Things have to be thought out in a much more hygienic way.

            We settled into a new routine at the start of this week.  It was while I was lying in bed last night that I got a very clear message that simply had three words to it. “Act As If…”.  What the heck does that even mean Universe?  Act As If…… I’ve since woken up, had my coffee and sat down with my journal to explore that a bit more in detail.  What my interpretation is, don’t wait for the hard stop.  Don’t wait to do things until this “time in history” is over.  Start doing life differently now.

            If we stay in action, our days will become more productive.  If we stay in action, we can start moving our lives toward what we want to be when we come out of all of this.  It’s not going to be that we just wake up one day and everything goes back to “normal”. I’m here to tell you folks that that is not going to happen. It may be more of a gradual re-awakening.  Businesses we once loved, may be no more.  It may make space for other things to come in that we love more.  All we can do during these days is to create our own future.  One of my favorite sayings is, “If you don’t know what the future holds, then create the future yourself.”.  Say that out loud and think about how empowering that is.

            I love to help folks. I love to help them shift their mindsets, businesses, futures, etc.  With that in mind, I’ve decided to offer a six-week program called “Act As If”.  I want to be here for you during this time of homebound days.  By keeping you accountable to your goals/dreams, you can stay on track to step out of this trying time in history and into your new normal.  Who do you want to be when this is all over?  What would you have done differently if you knew this was going to happen?

            Six weeks of weekly phone calls, energy clearings, and constant email support for you during a time when you may be starting to think that things will have to be different.  Different times mean different operating systems.  Our weekly phone calls will be 30 minutes of accountability, downloads and next right steps.  I’m doing a similar program with my coach and it has been immensely helpful for keeping me on track and for those days when I do veer off track, it resets me rather quickly.

If you want to know more or are interested, reach out to me via Messenger.  You can email me at pwalker2650@gmail.com.

Until My Next Adventure,

Trish Walker

Park City, UT

Hope Vs: Hopeless: Navigating a Whole New World

Note: It’s been a very long time since I have put up a new blog post. With the events going on in the world, I’m suddenly finding myself feeling more creative and with new priorities. My writing is bubbling to the surface and I’m wanting to reach out to the world! Stay tuned over the next few weeks as I chronicle life inside of my stay-at-home bubble. I pray that each and every one of you is happy and healthy.

“When you can’t control what’s happening, challenge yourself to control the way you respond to what’s happening.  That’s where your power is.” - Unknown

It’s been three weeks of being homebound now while we navigate this time in history of a pandemic.  All of us are vacillating between moods. Yesterday it was one of those nap days. There seemed to be a heavy energy in the air, and I couldn’t identify what it was until later in the evening when I was on a call with my good vibe tribe.  Everyone on the call was feeling the same mood.  It was one of those moments where we have to make the decision to either give up or get back in the game.  We don’t know when this is going to end. That part right there is enough to do someone in.  However, we have a choice to act as if… this will end. I’m not sure when but again, who do I want to be on the other end of it?

The creative ideas for me have been flowing in at a constant rate.  Yesterday I could hardly pick up my hand to write them down.  I took a nap, went for a walk and danced around the ideas all day, finally giving up and going to bed.  However, this morning I actually woke up with an twinge of excitement.  I thought about all the cool things I would be implementing when “this” was over, and we were back to a new normal. We aren’t going back to the old, we are stepping into the new and for some, that brings grief. For me, that brings nostalgia and grief.  I caught myself this morning wishing I could just go over and stroll the aisles of TJ Maxx and see the lady who constantly badgers me to sign up for the Rewards card because I can save 10% off my purchases.  Why did I ever take her for granted? 

This is a moment like no other in history. It’s a moment to dig deep and make big personal choices around how you want to operate the rest of your life.  You can sit around and say, I now have the time to write that book. Yet you don’t pick up the pen and then go back to your Netflix watching.  You can actually get up and write that book and think about when you can publish it, plan your book tour etc.  If we get excited about something, it makes the day go by so much faster and by being more creative, you are actually boosting your immune system.

Each day I am learning to let go of more and more.  It’s not my business how others are coping.  It’s not my obligation to fix everyone.  What I can do in my lane is show folks tips and tools on how to use this time to the fullest. There are gifts in this time at home.  Spring cleaning, bonding with kids, learning new ways of communication that help immensely when you are quarantined with someone who you don’t usually see a lot.  We have been able to have family meetings and air out some old things to make room for new ways of doing things.

What can you do today to step into a new way of doing things?  Can you list the attributes of where you want to live next?  Can you visualize a new way of working your business?  I saw an amazing example of that yesterday. A recruiting company had quickly shifted to helping small business owners navigate the ins and outs of getting funding from the government stimulus package. In two days they had completely re-worked their business model into something that will most likely bring them in even more revenue. That’s so brilliant.

With these new times, feeling like you “have” to go big and create something new can be daunting or make you feel guilty if you don’t write the next great American novel. Stop that right now. Your “new” way may just be forgiving someone who you think wronged you. It could be learning to cook a new dish. People operate in different ways. Do not go into comparison or shame but just this about how you want to walk out the other end of this. If you are, indeed, sitting around watching Netflix all day, how will your system react when you have to get up and go back to your office. All good things to think about.

 Folks, I urge you to reach way down inside and find that inner strength I know you have.  Don’t numb yourself.  Start a creative project. Find a new passion and hobby. As always, if you need a check-in or want to chat about your next right steps or how to navigate these times, do not hesitate to contact me through my website at www.trishwalker.us.

Until My Next Adventure,

Trish Walker

Park City, UT.

Your Future is in Your Faith!

There are times in one’s life where you feel like you are at a stand-still. I was there for months. We had a long winter, I was getting myself settled after my divorce was final and I was just trying to keep my son and myself grounded and safe. It took a wee bit of energy to maintain the new normal so I stayed small. I stayed small so that I could survive instead of thrive. Silly me! I’m now seeing that if I had played full out, my life might be a bit different than where I’m finding myself currently.

I’m getting ready to once again pack moving boxes. I’ll be shifting things around a lot the next few months so that we can stay in our town and my son can stay in his familiar surroundings. This is the plan currently. The Universe may have different ones. It’s been a learning process. I’m learning to have faith that the right things will fall into my lap like a great living situation. I have faith but I’m also taking steps to make certain things are moving forward.

A lot of people have asked me if I’m nervous or worried about giving up my lease without a next step. The interesting thing is I’m actually exhilarated. I’m deciding to do things differently than ever before. Without changing myself, how can things change. I know, your first thought is but what about your son? I’m taking risks but also making sure he is safe in the process. We are both excited about our next steps!

I’m re-reading for the third time the Bad Ass books by Jenn Sincero. I’m really paying attention this time because my desire to do things differently is so huge. I knew that these books were my first right step. Jenn drops a lot of wisdom bombs. Last night’s chapter was all about how your future is in your faith. “Faith is the rocket that you ride into uncharted territory to get to your wildest dreams.”. Don’t you just love that? Jenn went on to say, “If you are serious about creating a new reality, you must do different things and think different thoughts.”. YESSSSS!

I’m so excited to be back on my blog. When I first blogged, my book was born and life changed in big, big ways. I’m ready to up level again and to have you, my readers, come along for the ride. Stay tuned as I will give updates on how doing life differently makes me feel, what gifts it brings and what lessons that I will learn.

Until My Next Adventure,

Trish Walker

#BestDayEver

There is a magical place called Marco Island, in Southwest Florida, found just off the coast from Naples. The minute that one drives over the Causeway onto the island you feel all your troubles melt away.  The heat and humidity help that, but the beautiful blue and green waters, palm trees and various birds help to move you in the right direction.

I’ve been to Marco several times, but this time I finally parked myself down long enough to truly explore the island.  Although people thought me nuts to come in June (bugs, humidity and heat), I found a quiet place with few people.  By alternating my beach going until the early evening, I was able to stay out longer, snorkel and swim with the fish.

One of the days during my visit saw me on a boat trip with the Florida Adventure and Rentals (http://www.floridaadventuresandrentals.com) Company.  Our tour guide Marco was about to give us a day that we will never forget.  The we being my son and my niece who was making her maiden voyage to Florida.  Marco explained that we would be taking a two-hour tour and we were on our way.

The minute the boat took off out of the harbor, the water became crystal clear, the birds began to circle and the fun began with two manatees who were just as curious about us as we were about them. We stopped the boat and let nature take it’s course.  A giant manatee (Who knew how much they resembled potatoes?) came up to the boat, stuck his head out and wished us a good day.  He stayed for a bit and then decided we weren’t delicious enough looking and went about his day.  The manatees circled the boat a few more times and then it was time to leave. Our guide was very informative the whole day about each and every species that we encountered.  While telling us about the manatees, he shared that they are actually very amorous beings and that one would probably not want to swim with them. 

Our next stop on the tour was the remains of the Dome Houses on Cape Romano.  These Pac-Man looking structures were beyond wild.  The story is very detailed in this link:  https://en.wikipedia.org/wiki/Cape_Romano_Dome_House.  It’s very interesting and a definite read.  Basically it was a house that was once in one piece but was destroyed during a hurricane.  Beyond that I don't do the story justice, so again, please read the link.  It was so cool to be so up close to them.  They definitely gave off a kind of out of this world energy.

On to find some dolphins….  As we sped our way further south, we were greeted with various birds of all types – heron, egrets, pelicans and more…..  So much fun.  We saw nesting grounds, flying birds, etc.  The place was “littered” with them.  Our tour guide was not going to quit until he was able to get some dolphins “surfing” behind the boat.  What happened next was nothing short of a miracle!  The dolphins literally started to surf behind the boat wake.  They would circle, move in and then flip in the air.  It was one of the most joyous things I have ever seen in my life.  Alas, I would have loved to have shared a video of this with you but a technical glitch prevented that.  Trust me when I say it was one of the coolest things ever.  You will just have to take a tour with Florida Adventures to experience it for yourself.

When the day was done, I remarked to our tour guide that it quite literally had been one of the best days of my life.  I joked about #bestdayever!  Low and behold, the next morning, my niece pointed out that in the condo we were staying at, there was a pillow on the chair that said exactly that “BEST DAY EVER”.

All the elements of this special day still give me goose bumps when I think about it.  The combination of family, stellar tour guiding, great weather, dolphins, manatees and more made for a day that I will never, ever forget.  I remarked to my niece when we got back to shore that if there ever there was a day that was arranged by our angels and spirit guides, that this was truly one of those days.

Until My Next Adventure,

Trish Walker

www.trishwalker.us